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Laura Curran: "These were delicious, and so easy to make (beyond…" Read More
13Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1/2 cup milk
- 1/2 cup flour
- 1/4 cup cornmeal (or unseasoned breadcrumbs)
- 1 tsp. salt
- 1/2 tsp. pepper
- cooking oil (such as canola)
- 4 hamburger buns
- 1 red onion (cut into rings)
- 12 slices dill pickles
- 4 leaves lettuce
- mustard
- mayo (Optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1150mg48% |
| Potassium710mg20% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura Curran 2 years ago
These were delicious, and so easy to make (beyond the slicing & butterflying and pounding :) ! One of us has to eat gluten free, so I used my own blend of all-purpose GF flour, and the milk was oat milk, and the oil was olive. My family requested to have it again before the dishes were cleared.
Thanks for the perfect and simple recipe!