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Middle Eastern Rice Pilaf with Toasted Orzo
FOOD529Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup orzo pasta
- 2 cups long grain rice (rinsed very well and drained. I used Carolina brand.)
- 1 onion (medium, diced)
- cooked rice
- butter
- olive oil
- sea salt (or kosher salt to taste)
- 3 1/2 cups water
- fresh flat leaf parsley (chopped, for serving, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium260mg11% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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