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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (plus extra for frying)
- 1 onion (peeled, finely sliced)
- 2 cloves garlic (crushed)
- 1 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground coriander
- 1/2 tsp. dried oregano
- 500 grams lamb mince
- 100 grams salad leaves (mixed)
- 250 grams pita breads (packet small, warmed)
- 100 grams hummus
- 1 cup couscous
- 1 cup boiling water
- 1 bunch mint leaves (chopped)
- 1/2 bunch parsley leaves (chopped)
- 2 tomatoes (seeded, chopped)
- 1/2 red onion (finely chopped)
- 1 clove garlic (crushed)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium520mg22% |
| Potassium810mg23% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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