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Ingredients
US|METRIC
1 SERVINGS
- 2 oz. tuna (from a jar/can)
- 1 Tbsp. plain yogurt
- 1 tsp. fresh lemon juice
- 1/4 tsp. minced garlic
- 1 tsp. mint (chopped)
- 1/8 tsp. ground coriander
- 1/8 tsp. cumin
- 1 Tbsp. golden raisins
- 1/4 cup shredded carrots
- 2 slices bread (Ezekiel, or any bread of your choice)
- 1 Tbsp. hummus (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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