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6Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. top round steak (cut into small pieces, or ground beef/lamb)
- 1 onion (finely chopped)
- 1 head cauliflower (broken into 2 inch florets)
- 1 cup long grain rice
- 1/8 tsp. canela
- 1 dash turmeric
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Directions
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium115mg5% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeff 6 years ago
I honestly wasn’t sure how the dish was going to turn out after deciding on making it, but my wife and I thoroughly enjoyed it! It had a nice, hearty quality and we devoured it pretty quickly. Meal prep was easy enough: the only aspect in which had trouble was trying to flip it over at the end (hence the “top” part of the title) but it worked fine as a casserole type dish as it was!