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14Ingredients
65Minutes
460Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups bulgur wheat (coarse or fine-ground, or a mix of both)
- 1/2 cup coconut palm sugar (or lightly packed light brown sugar)
- 4 cups milk
- 3 Tbsp. Tahini
- 1 tsp. spice mix (Middle Eastern Cake, see Note below)
- 3/4 tsp. sea salt
- 1/4 tsp. ground cardamom
- 1 cup cold water
- 2 tsp. pure vanilla extract
- 2 large eggs (beaten)
- 1 cup dates (pitted, chopped, see Note below)
- Tahini (or butter, to grease the casserole dish)
- 3 Tbsp. raw pistachios (chopped)
- 3 Tbsp. honey
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium400mg17% |
| Potassium770mg22% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars45g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Glasco 10 months ago
tastes really good. this is my third time making it and I've had to extend the baking time each time. not sure if I'm doing something wrong.