Middle Eastern Spiced Lentils & Kale with Caramelized Onions Recipe | Yummly

Middle Eastern Spiced Lentils & Kale With Caramelized Onions

EAT YOUR GREENS
13Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil (divided)
  • 2 onions
  • 4 cloves garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon allspice
  • 1 teaspoon cinnamon
  • 1 cup French green lentils
  • 4 cups water
  • 1 teaspoon salt
  • 1 bunch kale (tough ribs and stems removed)
  • yogurt
  • mint (Chopped, or cilantro)
  • yellow rice (Fragrant, or plain rice, for serving)
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    NutritionView More

    420Calories
    Sodium29% DV690mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs17% DV51g
    Fiber76% DV19g
    Calories420Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium690mg29%
    Potassium1200mg34%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber19g76%
    Sugars9g18%
    Vitamin A350%
    Vitamin C240%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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