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Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt)
AN EDIBLE MOSAIC11Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. olive oil
- 1 onion (large, diced)
- 1 lb. green beans (stem ends trimmed and cut into 1-2 inch, 2.5-5 cm pieces)
- 4 cloves garlic
- 3/4 tsp. salt
- 1/4 tsp. canela (and allspice)
- 1/8 tsp. freshly ground black pepper
- 1 pinch nutmeg
- 1 lb. tomatoes (about 3 medium, diced)
- 2 Tbsp. tomato paste
- 1/2 cup water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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