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Ingredients
US|METRIC
8 SERVINGS
- 2 cups basmati rice (white)
- 16 oz. eggplant (sliced into 1-inch cubes)
- 2 medium carrots (scrubbed and diced into small pieces)
- 1 3/4 cups chickpeas (cooked or canned and drained)
- 1 1/2 tsp. salt (divided)
- 2 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/8 tsp. black pepper
- 1/8 tsp. cayenne pepper
- 1/2 cup cilantro (chopped, parsley can be subbed)
- 1/4 cup pine nuts (optional - if nut allergic omit)
- 1/4 cup olive oil (divided)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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