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16Ingredients
60Minutes
790Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1 cup basmati rice (uncooked)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. ground cayenne pepper
- 1 qt. chicken stock
- 1 1/2 lb. ground turkey
- 30 oz. garbanzo beans (chickpeas, drained and rinsed)
- 30 oz. black beans (drained and rinsed)
- 1 bunch chopped fresh cilantro (optional)
- 1 bunch fresh parsley (chopped, optional)
- 1/4 cup pine nuts (optional)
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium790mg33% |
| Potassium1680mg48% |
| Protein47g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber26g104% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Christopher Kain 3 years ago
I don't know if I did something wrong, but there were serious issues with the texture of this dish. Not enough rice and I had a couple hard bits somehow.