Middle Eastern Rice with Black Beans and Chickpeas Recipe | Yummly

Middle Eastern Rice with Black Beans and Chickpeas

ALLRECIPES
16Ingredients
60Minutes
790Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 cup basmati rice (uncooked)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cayenne pepper
  • 1 quart chicken stock
  • 1 1/2 pounds ground turkey
  • 30 ounces garbanzo beans (chickpeas, drained and rinsed)
  • 30 ounces black beans (drained and rinsed)
  • 1 bunch chopped fresh cilantro (optional)
  • 1 bunch fresh parsley (chopped, optional)
  • 1/4 cup pine nuts (optional)
  • salt (to taste)
  • ground black pepper (to taste)
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    NutritionView More

    790Calories
    Sodium33% DV790mg
    Fat29% DV19g
    Protein92% DV47g
    Carbs36% DV108g
    Fiber104% DV26g
    Calories790Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium790mg33%
    Potassium1680mg48%
    Protein47g92%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber26g104%
    Sugars14g28%
    Vitamin A8%
    Vitamin C20%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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