Middle Eastern Rice Salad Recipe | Yummly

Middle Eastern Rice Salad

HEALTH(1)
Darcy W.: "Delicious, served it room temperature I did have…" Read More
10Ingredients
20Minutes
420Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 vidalia onion (thinly sliced, about 3/4 cup)
  • 16 ounces chickpeas (rinsed and drained)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • freshly ground black pepper
  • 3 cups cooked brown rice
  • 1/2 cup pitted dates (chopped)
  • 1/4 cup chopped fresh mint
  • 1/4 cup fresh parsley (chopped)
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    NutritionView More

    420Calories
    Sodium20% DV490mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs26% DV77g
    Fiber36% DV9g
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A10%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Darcy W. 3 years ago
    Delicious, served it room temperature I did have one big clump of dates so will need to be careful to separate them next time

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