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Middle Eastern Red Lentil Soup
THE GOURMET GOURMAND14Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, diced)
- 4 cloves garlic (minced)
- 2 qt. low sodium chicken stock
- 2 cups water
- 2 Tbsp. tomato paste
- 1 1/2 cups red lentils
- 1/2 cup bulgur wheat
- 1 tsp. cumin
- 1/4 tsp. cayenne (or to taste)
- salt
- pepper
- 1/2 cup lemon juice (freshly squeezed, about 3 lemons; you may substitute with bottled lemon juice)
- parsley (for garnishing, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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