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Ingredients
US|METRIC
7 SERVINGS
- 1 kg potatoes (Kipfler, Desiree or dutch creams hold together well for a salad, diced into roughly 2cm pieces, peeled or unpeeled is a matter of personal preference)
- 1 chorizo sausage (sliced)
- 425 grams cannellini beans (can of, drained and rinsed, or cook your own)
- 1 red onions (halved and thinly sliced)
- 1 bunch flat leaf parsley leaves (roughly picked)
- pumpkin seeds (toasted to serve, optional)
- 200 grams mayonnaise (homemade is my preference and if you have a Thermomix you have no excuse, or a good quality creamy whole egg mayonnaise, just not low fat which contains shocking amounts of sugar)
- 1 Tbsp. fat (reserved chorizo, optional)
- 1/2 tsp. paprika
- 1 tsp. coriander seed (ground)
- 1 tsp. cumin seed (ground)
- 1/2 tsp. chilli flakes (depending on how much spice you like)
- 1 tsp. sherry vinegar (this can be hard to find, but adds an amazing depth of flavour)
- sea salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium340mg14% |
Potassium850mg24% |
Protein9g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A6% |
Vitamin C70% |
Calcium4% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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