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Middle-Eastern Lamb and Lentil Meatballs Salted Tahini Yogurt Pickled Cucumbers and Herbs
LOVEPULSES36Ingredients
50Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (extra virgin)
- 4 Tbsp. onion
- 2 garlic (cloves)
- 1 Tbsp. red chilis (fresh)
- 1 lemon (zested)
- 1 tsp. paprika (Spanish smoked)
- 1/2 tsp. turmeric (ground)
- 1/2 tsp. cumin (ground)
- 1/2 tsp. canela (ground)
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 cup lemon juice
- 4 oz. ground beef
- 4 oz. ground lamb (can double up on beef or lamb if preferred)
- 1 slice bread (whole wheat, torn into crumbs)
- 1 egg
- 8 oz. lentils (brown,, cooked)
- 1/4 cup olive oil
- 1/2 cup water
- 1/2 cup white wine vinegar
- 1 tsp. turmeric
- 1 garlic (clove)
- 1 Tbsp. sugar
- 1 tsp. salt
- 1/2 red onion (thinly sliced)
- 1 red chili (fresh, seeded and thinly sliced)
- 1/2 cucumber (Long English, unpeeled, thinly sliced)
- 1 cup yogurt (full fat)
- 2 Tbsp. Tahini
- 1 tsp. salt (plus more if needed)
- 1/4 cup lemon juice
- 1/2 cup mint (leaves)
- 1/2 cup cilantro (leaves)
- 1/2 cup parsley (flat leaf, leaves)
- 1 olive oil (splash, extra-virgin)
- 1 pinch salt
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol100mg33% |
| Sodium1690mg70% |
| Potassium1110mg32% |
| Protein31g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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