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26Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams spinach (or 7oz or baby spinach - washed and roughly chopped)
- 1 cucumber (deseeded and chopped into 1 cm cubes)
- 10 radishes (thinly sliced)
- 2 Tbsp. olive oil
- 1 Tbsp. molasses (or honey)
- 1 Tbsp. white vinegar
- 1 lemon juice
- 2 Tbsp. pine nuts
- 1 Tbsp. cooking oil (groundnut, sunflower or olive oil)
- 1 white onion (finely chopped)
- 2 green chilies (finely chopped)
- 2 cloves garlic (crushed)
- 400 grams lamb mince (or 14oz)
- 2 tsp. ground allspice
- 1 tsp. ground cinnamon
- 1 tsp. ground coriander
- 1 tsp. cumin
- 1 cube beef stock (6g or 0.2oz - crushed into a powder)
- 1/2 Tbsp. molasses (or honey)
- kosher salt (or A pinch of sea)
- 2 Tbsp. fresh mint
- 2 Tbsp. fresh coriander
- 2 Tbsp. fresh parsley
- 4 Tbsp. pomegranate seeds
- 4 flatbreads
- tzatziki (optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium630mg26% |
| Potassium1060mg30% |
| Protein27g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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