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Middle Eastern Inspired Pureed Vegetable Soup Recipe
TURNING THE CLOCK BACK13Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. coconut oil
- 1/2 red onion (chopped)
- 3 cloves garlic (chopped)
- 1 cup celery (chopped)
- 1 cup carrot (chopped)
- 4 cups broccoli (chopped, and cauliflower combined)
- 4 cups vegetable broth (just enough to cover for simmering)
- salt
- pepper
- 1 can lite coconut milk
- 1/2 lemon
- 4 Tbsp. harissa paste (season to taste)
- cilantro (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium690mg20% |
| Protein5g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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