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Middle Eastern Grilled Kofta Kebabs
VERY WELL FIT12Ingredients
18Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves minced garlic (or 1 teaspoon garlic powder)
- 1 lb. ground meat
- 1 Tbsp. ground coriander seed
- 1 tsp. cumin seed (ground)
- 1 tsp. canela
- 1/2 tsp. allspice
- 1/4 tsp. ground ginger
- 1/4 tsp. black pepper
- 1 pinch cayenne pepper (or a little Harissa paste)
- 3 Tbsp. minced onion (finely, or 2 teaspoons onion powder)
- 3 Tbsp. chopped parsley
- salt (about 1-1/2 teaspoons works well)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium270mg11% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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