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Middle Eastern Fish Casserole
FROM MY LEMONY KITCHEN16Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 brown onion (chopped)
- 2 cloves garlic (chopped)
- 2 Tbsp. dill (in the tube)
- 1 bunch chopped coriander
- 2 tomatoes (large, chopped)
- 1/4 cup tomato paste
- 1 lime (pierced few times with sharp knife)
- 1 1/2 cups water
- 4 fillets (Hiramasa, cut into 3cm thick)
- 2 Tbsp. flour
- 1 tsp. cardamom pods
- 2 tsp. cumin
- 2 tsp. black pepper
- 2 tsp. ground tumeric
- 1 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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