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Middle Eastern Chickpea and Broken Noodle Soup
THE SPICED LIFE25Ingredients
80Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried chickpeas
- 1 yellow onion (large, chopped)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. minced garlic
- water (to cover by about 3 inches)
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. cumin seeds
- 2 yellow onions (large, chopped)
- salt (to taste)
- 2 medium carrots (diced)
- 2 Tbsp. minced garlic
- 1 tsp. allspice
- 1 tsp. ground cumin
- 2 tsp. chile pepper (urfa)
- 2 Tbsp. tomato paste (double strength, use 1/4 cup if regular strength)
- 2 tsp. pomegranate molasses (plus more later)
- 6 cups chicken stock (use vegetable stock for vegetarian)
- chickpeas
- cooking liquid
- 3 cups broken vermicelli
- 1 lime (or lemon)
- 1 tsp. sumac (cured, * plus more later)
- lemon wedges
- sumac (sprinkle of cured)
- herbs (Central Asian Paste, if unavailable, use chopped cilantro and mint)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium840mg35% |
| Potassium1850mg53% |
| Protein35g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber25g100% |
| Sugars28g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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