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Middle Eastern Chickpea & Black Bean Salad
AMBITIOUS KITCHEN13Ingredients
10Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1/4 cup fresh lemon juice
- 3 Tbsp. olive oil
- 1 tsp. sugar syrup
- salt
- pepper
- 15 oz. garbanzo beans (chickpeas, rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 1/2 cup diced red onion
- 1 pt. grape tomatoes (or mini heirloom!, halved)
- 1/4 cup basil (chopped)
- 1/4 cup mint (chopped)
- 1/4 cup chopped parsley
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1550mg44% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber28g112% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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