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Middle Eastern Chickpea Salad (Balela)
VIEW FROM GREAT ISLAND16Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. chickpeas (can of, drained and well rinsed)
- 7 oz. canned black beans (drained and rinsed)
- 1/2 cup chopped tomatoes (finely)
- 1/3 cup red onion (minced)
- 1/3 cup chopped bell peppers (finely, assorted colors)
- 1/3 cup cucumber (finely chopped)
- 1/4 cup black olive (finely chopped)
- 1/4 cup green olives (halved or sliced stuffed)
- 2 cloves garlic (very finely minced)
- 1 parsley leaves (packed cup, minced)
- 1/2 mint leaves (packed cup, minced)
- 1/4 cup extra-virgin olive oil
- 1/4 cup lemon juice (fresh squeezed)
- 1 tsp. sumac (more to taste)
- salt
- cracked pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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