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Middle Eastern Chickpea Salad ( Balela Salad)
FEASTING AT HOME21Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups garbanzo beans (cooked, 2 cans, drained and rinsed)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 cup vine ripened tomatoes (chopped)
- 1 cup cucumber (chopped)
- 5 scallions (sliced on the diagonal)
- 1 cup fresh mint (chopped)
- 1 cup Italian parsley (– chopped)
- 1 garlic clove (finely minced)
- 1 tsp. salt (and pepper, plus more to taste)
- 1/2 cup olive oil
- 1 lemon
- 1/4 cup lemon juice
- 1 tsp. sumac (optional)
- 3/4 tsp. cayenne (or aleppo chili flakes)
- sauce (optional)
- hummus (optional)
- crumbled feta (optional)
- pita bread (optional)
- pita bread (optional)
- tortilla wraps (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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