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19Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (drained but still wet, Note 1)
- 2 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 1/2 tsp. all spice
- 1 tsp. cardamon (ground)
- 1/4 tsp. salt
- 2 cucumbers (diced)
- 2 tomatoes (or 3 medium tomatoes, diced)
- 1 red onion (small, diced)
- 1/4 cup coriander leaves (roughly chopped)
- 1/4 cup parsley (roughly chopped)
- 1 1/2 Tbsp. sherry vinegar (Note 2)
- 1/2 lemon
- 2 Tbsp. lemon juice
- 1/4 cup extra-virgin olive oil
- 1 tsp. caster sugar
- 1 garlic clove (smashed, Note 3)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium650mg27% |
Potassium690mg20% |
Protein8g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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