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Middle Eastern Chicken and Rice with Tahini Yogurt Sauce
SUGAR SPICES LIFE31Ingredients
┅Seconds
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 lb. boneless, skinless chicken thighs
- 3 Tbsp. lemon juice
- 1 Tbsp. white vinegar
- 1 tsp. tumeric
- 1 tsp. curry
- 1 tsp. cumin
- 2 tsp. oregano
- 1/2 tsp. cardamom
- 1/8 tsp. nutmeg
- 1 tsp. garlic cloves
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. olive oil (divided)
- 1 sweet onion (large, chopped)
- 2 Tbsp. white cooking wine
- 2/3 cup cherry tomatoes (halved)
- 1 cup kale (coarsely chopped packed)
- 1 garlic (tespoon)
- 1 1/2 cups jasmine rice
- 1 1/2 cups reduced-sodium chicken broth
- 2 Tbsp. lemon juice
- 1 tsp. tumeric
- 1 tsp. cumin
- 1/2 tsp. cardamom
- 1/8 tsp. nutmeg
- 1 tsp. salt
- 7 oz. plain Greek yogurt (I used FAGE, it’s about 2/3 cup)
- 2 Tbsp. lemon juice
- 2 Tbsp. Tahini
- 1 Tbsp. olive oil
- 1/4 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1040mg43% |
| Potassium880mg25% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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