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Crystal Gonzalez: "one of my favorite dishes to make" Read More
15Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. ground allspice (more for later)
- 1 tsp. black pepper
- 3/4 tsp. green cardamom (ground, more for later)
- 1/4 tsp. ground turmeric (more for later)
- 6 boneless skinless chicken thighs (I use ButcherBox organic, free-range chicken)
- salt
- Greek extra virgin olive oil (Private Reserve)
- 1 cup yellow onions (chopped, about 1/2 large onion)
- 2 carrots (chopped)
- 1 cup frozen peas
- 1 cup chickpeas (cooked, or from canned chickpeas, drained and rinsed)
- 2 cups basmati rice (rinsed)
- 2 cinnamon sticks
- 1 bay leaf
- 2 cups low sodium chicken broth (boiling low-fat and)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium750mg21% |
| Protein32g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Robin 5 years ago
The flavours were good, but it took a lot longer (about an hour) to cook the rice & it needed extra liquid to go with the extra cook time.