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Middle Eastern Chard with Yogurt
DRIFTLESS ORGANICS8Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch chard
- 1 onion (medium, or fresh shallots, thinly sliced)
- 1 clove garlic (minced)
- 2 Tbsp. sunflower oil (Driftless, or olive oil)
- 2 Tbsp. chicken broth (or water)
- 1 cup plain yogurt (thick Greek-style strained yogurt works best)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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