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Middle Eastern Beef and Hummus Pita Rounds
KALYN'S KITCHEN20Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. dried oregano
- 1/2 tsp. dried mint (probably optional, but good)
- fresh ground black pepper (to taste)
- 1 lb. lean ground beef
- 2 tsp. olive oil (divided, plus a little more for misting the pita bread with oil)
- 1/2 onion (finely chopped)
- 1/2 cup water
- 1/3 cup finely chopped fresh parsley (each, mint, and cilantro)
- 1 cup herbs (whichever, you have on hand if you don't want to buy all three)
- 2 Tbsp. lemon juice
- 4 whole wheat pita bread rounds (or low-carb, I used Joseph's Low-Carb Pita Bread.)
- 1/2 cup hummus (I used purchased hummus from Costco.)
- 1 cup chopped tomatoes (finely)
- 1 cup cucumbers (finely chopped)
- 2 Tbsp. pine nuts (Slivered almonds will also be good; nuts are definitely optional.)
- sumac (or Za'atar to sprinkle on the finished pita rounds if desired, Optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium500mg21% |
| Potassium720mg21% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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