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Middle Eastern Beef Stew Recipe with Green Beans
THE MEDITERRANEAN DISH18Ingredients
3Hours
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (cut into 1-inch cubes)
- salt
- pepper
- 1 Tbsp. all purpose flour
- olive oil
- 1 small yellow onion (chopped)
- 3 garlic cloves (chopped)
- 3 Roma tomatoes (chopped)
- 3 Tbsp. tomato paste
- 1 tsp. ground allspice
- 1 tsp. paprika
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground coriander
- 2 1/2 cups water
- 1 bay leaf
- 1 lb. green beans (frozen cut)
- 3 Tbsp. toasted pine nuts
- 1 handful parsley leaves (for garnish, stems removed, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium380mg16% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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