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Middle Eastern Beef Mince Bowl
BEST RECIPES AUSTRALIA12Ingredients
25Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lean beef mince
- 300 grams couscous (wholemeal)
- 2 Tbsp. olive oil
- 1 Tbsp. moroccan seasoning
- 1 red onion (thinly sliced)
- 350 grams butternut pumpkin (peeled cut into 2cm pieces)
- 1/2 cauliflower (cut into florets)
- 2 zucchinis (small grated)
- 80 grams rocket (baby)
- 1 bunch coriander (*to serve)
- 1 handful toasted pine nuts (*to serve)
- 4 lemon (*to serve)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium170mg7% |
| Potassium2160mg62% |
| Protein45g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A320% |
| Vitamin C300% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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