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Middle Eastern Balela Salad. California Style
COACH DEBBIE RUNS15Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups garbanzo beans (cooked, drained and rinsed)
- 1 cup black beans (cooked, drained and rinsed)
- 2 medium tomato (chopped)
- 1/2 cup onion (chopped)
- 1/2 cup cucumber (chopped)
- 1/4 cup parsley (chopped)
- 1/4 cup mint (chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- salt
- pepper
- 1/2 cup pine nuts (toasted)
- 2 avocados (peeled and halved)
- 2 cups cooked rice (your choice.)
- cayenne pepper (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium1540mg44% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber25g100% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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