Middle Eastern Balela Salad. California Style Recipe | Yummly
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Middle Eastern Balela Salad. California Style

COACH DEBBIE RUNS
15Ingredients
30Minutes
630Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 cups garbanzo beans (cooked, drained and rinsed)
  • 1 cup black beans (cooked, drained and rinsed)
  • 2 medium tomato (chopped)
  • 1/2 cup onion (chopped)
  • 1/2 cup cucumber (chopped)
  • 1/4 cup parsley (chopped)
  • 1/4 cup mint (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • salt
  • pepper
  • 1/2 cup pine nuts (toasted)
  • 2 avocados (peeled and halved)
  • 2 cups cooked rice (your choice.)
  • cayenne pepper (optional)
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    NutritionView More

    630Calories
    Sodium14% DV340mg
    Fat49% DV32g
    Protein43% DV22g
    Carbs24% DV71g
    Fiber100% DV25g
    Calories630Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1540mg44%
    Protein22g43%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber25g100%
    Sugars13g26%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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