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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 avocados (ripe)
- 1/2 tomato (chopped)
- coriander (finely chopped)
- olive oil (to taste)
- salt
- pepper
- 1 1/2 chopped tomatoes
- 1/2 capsicum (chopped yellow)
- 1/2 brown onion (chopped)
- coriander (finely chopped)
- 1 red chilli (small, chopped and deseeded)
- vegetable oil (coconut can be used too)
- salt
- pepper
- 5 mushrooms (medium)
- olive oil
- salt (to taste)
- taco shells (look for products with minimum number of ingredients)
- blue corn chips
- 1 can red kidney bean
- 1 can corn kernels (low salt)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium1350mg56% |
| Potassium780mg22% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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