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Microwave (affiliate link) Pancake Mug with fresh blueberries
SIMPLE NOURISHED LIVING11Ingredients
9Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup pancake mix (I used Bisquick Heart Smart)
- 1 large egg
- 2/3 cup plain nonfat Greek yogurt
- 1/8 tsp. stevia (or sweetener of choice to taste - I used Truvia)
- 1/2 tsp. vanilla
- 1/2 cup fresh fruit (I used blueberries)
- spice
- spice
- cardamom
- cardamom
- canela
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium180mg8% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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