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Microwave Spiced Quinoa & Carrot Salad with Feta
LAKELAND16Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams white quinoa
- 300 mL water
- 1 tsp. vegetable stock powder
- 2 Tbsp. olive oil
- 1 Tbsp. lemon juice (or cider vinegar)
- 1 pinch caster sugar
- freshly ground black pepper
- 1/2 tsp. ground turmeric
- 1/2 tsp. cumin seeds
- 1 carrot (grated)
- 1 red onion (small, finely chopped)
- 40 grams sultanas (or raisins)
- 50 grams pomegranate seeds
- 2 tsp. chia seeds (or poppy seeds)
- 80 grams feta cheese (crumbled)
- 1 handful mint
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium250mg10% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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