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14Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick oats (milled)
- 1/4 cup granola (choice, or rolled oats if you want to go cleaner)
- 1 egg white
- 2 Tbsp. unsweetened applesauce
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1 Tbsp. honey
- 2 Tbsp. slivered almonds (pecans or almonds would work too)
- 1 pinch salt
- 1 peach (large fresh, or about 1.5 cups frozen peaches)
- 1/2 cup blueberries
- 2 Tbsp. water
- 2 packets splenda
- greek yogurt (Optional:, to melt on top)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium115mg5% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Scott 5 years ago
Was a pretty solid recipe. I didn’t bother with the blueberry sauce as I was after something quick and easy.
I think the oven cooking option would result in a better finished product.