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Microwave Scrambled Eggs With Chopped Tomatoes And Carrots
GLOBAL FOODBOOK15Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- parsley leaves
- 3 tsp. black peppercorn
- 1 carrot
- 2 tsp. fresh tomato
- 1/2 tsp. melted butter
- 3 eggs
- 3 eggs
- 1/2 tsp. melted butter
- 2 tsp. lukewarm water
- 1 fresh tomato (chopped)
- 1 carrot (chopped)
- salt (to taste)
- 3 tsp. milk
- black peppercorn (to taste)
- parsley leaves
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium450mg19% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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