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Microwave Pumpkin Oatmeal Cookie for one
FANNETASTIC FOOD10Ingredients
┅Seconds
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (very ripe, mashed, or applesauce – 1/4 C)
- 3 Tbsp. almond (Breeze vanilla almondmilk)
- 3 Tbsp. rolled oats
- 2 Tbsp. pumpkin (canned is fine)
- 1 Tbsp. nut butter (any kind)
- dried fruit
- 3 tsp. raisins
- 2 tsp. ground flaxseed
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. canela
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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