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Microwave Mug Quiche
GEMMA'S BIGGER BOLDER BAKING10Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. all purpose flour
- 1/8 tsp. baking powder
- 1/16 tsp. baking soda
- 1/8 tsp. salt
- 3 Tbsp. milk
- 1 Tbsp. olive oil
- 1 egg (beaten)
- 2 Tbsp. milk (or water)
- 2 Tbsp. cheese (grated)
- 1 Tbsp. cooked ham (chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium190mg8% |
| Potassium80mg2% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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