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Microwave Mug French Toast Four Ways
PROJECT MEAL PLAN38Ingredients
7Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 tsp. coconut oil (to grease the mug)
- 1 egg
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla extract
- 2 Tbsp. unsweetened almond milk (or milk of choice)
- 1/2 tsp. canela
- 1 pinch salt
- 1 slice whole wheat bread (roughly cut into 1 inch pieces)
- 1/2 tsp. coconut oil (to grease the mug)
- 1 egg
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla extract
- 2 Tbsp. unsweetened almond milk (or milk of choice)
- 1/4 tsp. canela
- 1 Tbsp. cream cheese
- 1/4 cup berries (choice, if using strawberries, cut into small pieces)
- 1 pinch salt
- 1 slice whole wheat bread (roughly cut into 1 inch pieces)
- 1/2 tsp. coconut oil (to grease the mug)
- 1 egg
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla extract
- 1 1/2 Tbsp. unsweetened almond milk (or milk of choice)
- 1 Tbsp. pumpkin purée (unsweetened)
- 1/4 tsp. canela
- 1/4 tsp. pumpkin pie spice
- 1 pinch salt
- 1 slice whole wheat bread (roughly cut into 1 inch pieces)
- 1/2 tsp. coconut oil (to grease the mug)
- 1 egg
- 1 Tbsp. maple syrup
- 1/4 tsp. vanilla extract
- 2 Tbsp. unsweetened almond milk (or milk of choice)
- 1 Tbsp. peanut butter
- 1/2 tsp. canela
- 1 pinch salt
- 1 slice whole wheat bread (roughly cut into 1 inch pieces)
- 2 Tbsp. granola
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium190mg8% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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