Microwave Mug French Toast Four Ways

PROJECT MEAL PLAN
38Ingredients
7Minutes
90Calories

Ingredients

US|METRIC
  • 1/2 teaspoon coconut oil (to grease the mug)
  • 1 egg
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons unsweetened almond milk (or milk of choice)
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1 slice whole wheat bread (roughly cut into 1 inch pieces)
  • 1/2 teaspoon coconut oil (to grease the mug)
  • 1 egg
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons unsweetened almond milk (or milk of choice)
  • 1/4 teaspoon cinnamon
  • 1 tablespoon cream cheese
  • 1/4 cup berries (choice, if using strawberries, cut into small pieces)
  • 1 pinch salt
  • 1 slice whole wheat bread (roughly cut into 1 inch pieces)
  • 1/2 teaspoon coconut oil (to grease the mug)
  • 1 egg
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1 1/2 tablespoons unsweetened almond milk (or milk of choice)
  • 1 tablespoon pumpkin (unsweetened, pureé)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon pumpkin spice
  • 1 pinch salt
  • 1 slice whole wheat bread (roughly cut into 1 inch pieces)
  • 1/2 teaspoon coconut oil (to grease the mug)
  • 1 egg
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 2 tablespoons unsweetened almond milk (or milk of choice)
  • 1 tablespoon peanut butter
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1 slice whole wheat bread (roughly cut into 1 inch pieces)
  • 2 tablespoons granola
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber4% DV<1g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol70mg23%
    Sodium180mg8%
    Potassium80mg2%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g4%
    Sugars5g10%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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