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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. flour (30g, spelt, ww pastry, Bob’s gluten-free, or all-purpose flour)
- 1/16 tsp. salt
- 1/2 applesauce
- 1 Tbsp. olive oil
- 1 Tbsp. liquid (milk of choice or water)
- 1/4 tsp. lemon extract (or lemon juice)
- 1 pinch lemon zest
- 1/4 tsp. baking powder
- sweetener (I hate giving specific amounts, since tastebuds are so different. For normal tastebuds, 1 to 1 and 1/2 tbsp of sugar, or 1 to 1 1/2 packets of stevia should be about right. If you use liquid sweetener, cut back a tiny bit on the other liquid.)
- 1 lemon juice (part)
- 1 sugar (part, or coconut sugar)
- 3 drops lemon extract (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium70mg3% |
Potassium20mg1% |
Protein<1g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A0% |
Vitamin C10% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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