Microwave High Protein Muffin {microwave Mug Recipe, Gluten-Free} Recipe | Yummly

Microwave High Protein Muffin {microwave mug recipe, gluten-free}

POWER HUNGRY(1)
CeliacChef: "Delicious! Super easy to make when you’re short o…" Read More
6Ingredients
2Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 cup vanilla whey protein powder (all-natural)
  • 1/4 teaspoon baking powder
  • 1 pinch fine sea salt (optional)
  • 1 large egg
  • 1/2 cup banana (mashed very ripe, applesauce also works)
  • 1 tablespoon milk (dairy or nondairy)
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    NutritionView More

    230Calories
    Sodium23% DV560mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium560mg23%
    Potassium540mg15%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A6%
    Vitamin C10%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    CeliacChef 7 months ago
    Delicious! Super easy to make when you’re short on time in the morning! Tastes like bananas, is cooked all the way through, and is super filling. Definitely going to make again.

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