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Rita Ashkenazi: "what a lovely recipe, quick and delicious <3
i w…" Read More
6Ingredients
2Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup vanilla whey protein powder (all-natural)
- 1/4 tsp. baking powder
- 1 pinch fine sea salt (optional)
- 1 large egg
- 1/2 cup banana (mashed very ripe, applesauce also works)
- 1 Tbsp. milk (dairy or nondairy)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium560mg23% |
| Potassium540mg15% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rita Ashkenazi 3 years ago
what a lovely recipe, quick and delicious <3
i will add a bit of nuts next time
CeliacChef 5 years ago
Delicious! Super easy to make when you’re short on time in the morning! Tastes like bananas, is cooked all the way through, and is super filling. Definitely going to make again.