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Microwave English Muffin (Paleo, Vegan, Gluten Free)
THE BIGMAN'S WORLD23Ingredients
15Minutes
720Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. peanut flour
- 1/2 tsp. baking powder
- 2 Tbsp. pumpkin (canned unsweetened)
- 1 large egg (can substitute for 2 large egg whites)
- 2 Tbsp. liquid (choice, I used milk)
- canela
- sea salt
- sugar (/sweetener of choice, optional, for a sweet version)
- gluten free flour (for dusting, optional)
- 2 Tbsp. almond flour
- 1/2 tsp. baking powder
- 2 Tbsp. pumpkin (canned unsweetened)
- 1 large egg (or 2 egg whites)
- 2 Tbsp. liquid (choice, I used almond milk)
- canela
- sea salt
- sugar (/sweetener of choice, Optional, for a sweet version)
- 2 Tbsp. peanut flour
- 1/2 tsp. baking powder
- 2 Tbsp. pumpkin (canned unsweetened)
- 1 flax egg (1 T flaxseed meal + 3 T water)
- 2 Tbsp. liquid (choice, I used almond milk)
- canela
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol680mg227% |
| Sodium2880mg120% |
| Potassium1190mg34% |
| Protein50g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber21g84% |
| Sugars54g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium100% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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