Microwave Coconut Oil Berry Crisp For One (Or Two)

MAKE THE BEST OF EVERYTHING
6Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup frozen fruit (Welch’s, Antioxidant Blend)
  • 5 tablespoons flour (I use whole wheat pastry flour, but you don’t have to.)
  • 1 1/2 tablespoons coconut oil
  • 2 tablespoons brown sugar
  • 1/4 teaspoon baking powder
  • 1 tablespoon oats
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    NutritionView More

    120Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium80mg2%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A0%
    Vitamin C25%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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