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Microwave Coconut Oil Berry Crisp For One (Or Two)
MAKE THE BEST OF EVERYTHING6Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen fruit (Welch’s, Antioxidant Blend)
- 5 Tbsp. flour (I use whole wheat pastry flour, but you don’t have to.)
- 1 1/2 Tbsp. coconut oil
- 2 Tbsp. brown sugar
- 1/4 tsp. baking powder
- 1 Tbsp. oats
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium80mg2% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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