Microwave Blueberry Flax Oatmeal Recipe | Yummly
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Microwave Blueberry Flax Oatmeal

AMEE'S SAVORY DISH
6Ingredients
3Minutes
510Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1/2 cup whole oats
  • 1/2 cup blueberry juice (pure, such as R.W. Knudsen brand)
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tablespoon flaxseed (ground golden)
  • 1 teaspoon maple syrup (real, or maple sugar)
  • 1/2 cup blueberries (frozen wild, thawed)
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    NutritionView More

    510Calories
    Sodium3% DV65mg
    Fat52% DV34g
    Protein14% DV7g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories510Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat26g130%
    Trans Fat
    Cholesterol
    Sodium65mg3%
    Potassium650mg19%
    Protein7g14%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars29g58%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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