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Microwave Blueberry Flax Oatmeal
AMEE'S SAVORY DISH6Ingredients
3Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup whole oats
- 1/2 cup blueberry juice (pure, such as R.W. Knudsen brand)
- 1/2 cup unsweetened vanilla almond milk
- 1 Tbsp. flaxseed (ground golden)
- 1 tsp. maple syrup (real, or maple sugar)
- 1/2 cup blueberries (frozen wild, thawed)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium650mg19% |
| Protein7g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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