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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe medium or large, mashed)
- 1/2 cup oats (or a little more if you have an especially big banana)
- 1/4 cup brown sugar (reduce as desired, or omit entirely, or replace with stevia)
- 1 tsp. cinnamon (more if you love it)
- 1/4 cup blueberries (frozen or fresh)
- 2 Tbsp. cocoa powder (optional)
- 1 Tbsp. chia seeds (optional)
- 1 dash vanilla extract (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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