Microwave Blueberry Banana Muffin in a Mug

THE BAKERMAMA
10Ingredients
7Minutes
230Calories

Ingredients

US|METRIC
  • 1 egg
  • 2 tablespoons milk
  • 1/2 teaspoon vanilla
  • 2 tablespoons Gold Medal Whole Wheat Flour
  • 1 tablespoon quick cooking oats
  • 1 tablespoon brown sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/2 banana (medium, mashed)
  • 1/4 cup blueberries
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    NutritionView More

    230Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol215mg72%
    Sodium360mg15%
    Potassium420mg12%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A6%
    Vitamin C15%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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