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Microwave BBQ Sauce for Man Food Mondays
FROM CALCULUS TO CUPCAKES12Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 tsp. canola oil
- 1 1/2 cups ketchup
- 1/4 apple cider vinegar (+ cup, You can use red wine vinegar if you wan.t)
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. onion powder (or 1 to 2 tbsps. chopped onion)
- 2 cloves garlic (minced)
- 2 Tbsp. honey
- 1 tsp. cayenne pepper
- 1 Tbsp. paprika
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1280mg53% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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