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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup toor dal (split pigeon pea, soaked for 15 minutes)
- 1 cup methi (freshly harvested, /Fenugreek Microgreens)
- 1 tomato (chopped)
- 1/4 tsp. turmeric powder
- 1/2 tsp. cumin seeds
- 3 green chillies
- 2 cups water
- 2 tsp. oil
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 2 tsp. garlic (freshly grated)
- 1/2 cup chopped onion
- 1/2 cup tamarind juice
- 1/2 tsp. chilli powder
- 1/2 cup water
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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