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Ingredients
US|METRIC
4 SERVINGS
- 1 extra firm tofu (pack, 14 oz. pack chopped)
- 1/2 cup nuts (raw hazel)
- 2 cups butternut squash (chopped)
- 1/2 cup water
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. rosemary leaves
- 1/4 tsp. lemon juice
- 1 whole red pepper (chopped)
- 1/2 red onions (whole, finely sliced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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