Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 cups shredded lettuce (or other greens)
- 2 cups cooked barley (quinoa, brown rice or other grain, cooked in vegetable broth)
- 1 batch cucumber salad (recipe below)
- 1 cup hummus (chipotle, recipe below)
- 1 cup crumbled feta (optional)
- 2 avocados (ripe)
- 1 lime (sliced into quarters for serving)
- 1/2 English cucumber (a long, diced)
- 1/2 red pepper (a large, diced)
- 1/4 medium red onion (diced)
- 1/4 cup chopped cilantro
- 1/2 lemon
- 1/4 tsp. salt
- 1 3/4 cups cooked chickpeas
- 1/2 cup tahini paste
- 4 Tbsp. freshly squeezed lemon juice (I use 4)
- 2 cloves garlic (roughly chopped)
- 2 chipotle peppers in adobo sauce
- 1 tsp. salt (to taste)
- 1/4 cup cooking water (reserved chickpea, or water)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1640mg68% |
| Potassium1200mg34% |
| Protein24g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber22g88% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes