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Meygoo Polo – Persian Prawn Rice
I GOT IT FROM MY MAMAN34Ingredients
90Minutes
1120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups water (freshly boiled)
- 340 grams basmati rice
- 240 grams prawns (or shrimps, fresh or pre-cooked frozen)
- 1 medium carrot
- 50 grams peas (frozen or fresh)
- 50 grams sweetcorn (canned or fresh)
- 1 bunch coriander (/cilantro)
- 1 onion
- 3 cloves garlic
- 4 Tbsp. vegetable oil
- 3 Tbsp. tomato paste
- 1 Tbsp. salt (+ to taste)
- 2 tsp. curry powder
- 1 tsp. turmeric
- 1/2 tsp. black pepper
- 1/2 cayenne pepper
- 1/4 tsp. saffron
- 1.4 liters water (freshly boiled, 6 cups + 2 tbsp)
- 340 grams basmati rice (2 cups)
- 240 grams prawns (or shrimps, fresh or pre-cooked frozen, 3/4 cup)
- 1 medium carrot
- 50 grams peas (fresh or frozen, 1/4 cup)
- 50 grams sweetcorn (fresh or canned, 1/4 cup)
- 1 bunch coriander (/cilantro)
- 1 onion
- 3 cloves garlic
- 4 Tbsp. vegetable oil
- 3 Tbsp. tomato paste
- 1 Tbsp. salt (+ to taste)
- 2 tsp. curry powder
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/2 tsp. black pepper
- 1/4 tsp. saffron
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NutritionView More
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1120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1120Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium3960mg165% |
| Potassium2150mg61% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate171g57% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A390% |
| Vitamin C130% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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